FitnessProChat with Fiterobic

Ep 37: Managing Chronic Kidney Disease with Dr. Silvi Shah

Chronic Kidney Disease (CKD) is a growing health concern, particularly in countries like India, where diabetes and hypertension are common. CKD is often referred to as a “silent killer” because many people are unaware of their condition until it's advanced.
In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the University of Cincinnati, provides valuable insights into managing CKD, understanding its stages, and the latest medical advancements that can slow disease progression.
Whether you’re a CKD patient or a family member caring for someone with the condition, this episode offers practical guidance on managing lifestyle factors, controlling diabetes, and following a kidney-friendly diet.
Key Takeaways for CKD Management from the podcast:
Early Detection and Stages of CKD
New Treatments to Slow CKD Progression
Diabetes as a Major Risk Factor
Dietary Adjustments for CKD Management
The Importance of Physical Activity
The Role of Awareness and Regular Monitoring
Follow Dr. Silvi Shah here: LinkedIn 
Follow Fiterobic on Instagram.  
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 36: Macronutrients and Vitamins: A Balanced Diet Guide

The episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being. Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effectively. The episode also covers the significance of vitamins and minerals, emphasizing the benefits of obtaining them through a varied diet rather than supplements, which are often unnecessary and not well-regulated.
Listen to the episode to build your balanced meal. 
Here are the key takeaways from the episode:
Balancing essential food groups in a healthy meal plate 
Practical tips for meal planning and preparation for busy individuals
Busting misconceptions surrounding superfoods
How to maintain a food journal to balance food groups 
Weight loss with breakfast 
Healthy snacking options 
Sleep and stress management tips 
Follow Sharona Schnall here: Sharona Schnall
Follow Fiterobic on Instagram.  
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 35: Should you do Intermittent Fasting?

Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads.  
The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work. The effects of intermittent fasting on overall health, ageing, and disease prevention. What you can (and can't) eat while intermittent fasting and Strategies for managing hunger and staying hydrated during fasting windows.
10 Key Takeaways From This Podcast are:
Understand the different methods of intermittent fasting.
Learn how fat burning is impacted by intermittent fasting.
Discover the potential cognitive benefits of this approach.
Uncover the effects of intermittent fasting on health, ageing, and disease.
Get clear guidelines on what to eat (and avoid) while intermittent fasting.
Explore the safety considerations of intermittent fasting.
Learn tips for managing hunger and staying hydrated during fasting windows.
Find out how to deal with occasional indulgences and stay on track.
Get practical advice for beginners who want to try intermittent fasting.
Discover strategies to make intermittent fasting a sustainable lifestyle change.
Follow Lyn Smit here: Lyn Smith 
Follow Fiterobic on Instagram.  
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 34: Chronic Diseases and Lifestyle Medicine

Today, chronic diseases such as heart disease and obesity are the leading cause of death and disability. In this episode, we discuss how to treat chronic diseases with lifestyle medicine with our expert Mollie Dwivedi. 
Mollie Dwivedi is a Lifestyle Medicine PA and practices medicine. She is also the founder and owner of SEMM, which is Sleep, Eat, and Move Mindfully. 
This episode underscores the importance of lifestyle medicine in treating chronic diseases, specifically focusing on the impact of exercise on physical and mental well-being. It highlights the benefits of personalized exercise programs, the role of health professionals in motivating patients to exercise, and the success stories of individuals benefiting from lifestyle interventions. It also explores the integration of technology in exercise programs and provides practical tips for improving fitness levels despite chronic conditions.
Key takeaways from the episode are, 
Treating Chronic diseases like heart disease and obesity with lifestyle medicine. 
The importance of lifestyle interventions.
Exercise benefits for mental and emotional well-being.
Reducing the risk of heart disease, diabetes, cancer, dementia, and weight gain.
Manage existing conditions like high blood pressure, diabetes, and osteoarthritis pain.
Mental health benefits of exercise. 
Lifestyle interventions, in managing chronic conditions.
Tailoring exercise programs for specific chronic diseases.
Connect with Mollie on LinkedIn at Mollie Dwivedi 
Mollie practices at www.encorahealth.com and www.nudjhealth.com/
Follow Fiterobic on Instagram.  
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 33: Sleep management strategies to reduce stress

Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life. 
The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle. 
The key takeaways from the episode are,
Criticality of Sleep for physical and mental rejuvenation.
Why being Sleep deprived will have health consequences 
Strategies to Prioritize Quality Sleep
How to develop a consistent sleep schedule
Creating a relaxing bedtime routine
How we can optimize our sleep environment
Stimulants we should avoid before bed
Importance of physical activities and nutrition on sleep 
Diets for mindfulness 
Recommendations on sleep management 
Follow Gayu Lewis on Instagram: thefcoach
Follow Fiterobic on Instagram.  
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep32: Building a Growth Mindset to Staying Happy

Feeling stressed, overwhelmed, and stuck in a rut? You're not alone. But what if there was a key to unlocking happiness and resilience? In this episode of "Building Growth Mindset to Staying Happy," we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva.
Listen to the episode, as we unpack the science behind a growth mindset, debunk common misconceptions, and explore practical tools to cultivate calm amidst the chaos. We have covered mindfulness techniques for busy schedules, tips for breaking the tech addiction cycle, and even a mind-body exercise to connect movement and meditation.
This podcast with provide you with powerful daily habits, strategies for navigating setbacks, and the importance of finding a supportive community. This is your clear roadmap for building resilience, managing stress, and cultivating lasting happiness.  Buckle up and get ready to transform your mindset, one step at a time!
Key takeaways, 
Personal tools to deal with self-doubt or resistance
Misconceptions on growth mindset
Incorporating mindfulness into daily lives
Practical tips for calming the mind
Practical tips on having digital detox 
Daily habits that can have a profound impact on our mindset
How to seek support from like-minded individuals
Recommendations on mindset transformation 
Follow Rui Da Silva on Instagram: i.Koach
Follow Fiterobic on Instagram.  
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 31: Metabolic Health and Cancer with Sami Mansfield

Evidence suggests that weak or unhealthy metabolic health is associated with a higher risk of at least four types of cancer, including colorectal, pancreatic, postmenopausal breast, and bladder and increases chances of death after diagnosis of breast and digestive tract cancers. This episode of #FitnessProChat discusses the relationship between metabolic health and lifestyle medicine interventions that can help cancer patients lead a quality life. 
In this episode, our guest Sami Mansfield, Exercise Oncology and Lifestyle Medicine Leader speaks with our Founder and CEO, Alok Ranjan to share how seeking a proactive approach to incorporating lifestyle medicine practices can help cancer patients improve their quality of life. 
The key takeaways from the session include, 
How to approach lifestyle changes, after cancer diagnosis.
The link between obesity and cancer.
Emerging areas of lifestyle medicine that offer promising possibilities for individuals with specific cancer diagnoses.
Personalizing your lifestyle medicine journey for optimal results.
Common hurdles you might encounter when implementing changes and offer strategies to overcome them.
Impact of metabolic health in oncology.
Vital role of support system and building an encouraging environment for cancer patients. 
Practical advice and encouragement to help you navigate lifestyle changes with confidence. 
Importance of community involvement and social support in cancer survivorship and overall well-being.
Join us on this empowering journey as we discuss the potential of lifestyle medicine for cancer. 
Follow Cancer Wellness for Life on Instagram.
Follow Fiterobic on Instagram.  
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 30: Food is Medicine with Apeksha Nautiyal

Food plays a critical role in our health and well-being. Learning what to eat, how to eat and how much to eat can simplify the complexities around food consumption to stay healthy. In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, how we can improve our food habits through the Ayurvedic approach.
Apeksha Nautiyal is an Ayurvedic Nutritionist, Yoga Coach and Chakra healer. She underscores the significance of mindful eating, the importance of fresh, seasonal produce, and the unique brinkmanship of Ayurvedic cooking in this episode.
In this enlightening conversation, Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. Apeksha debunks common misconceptions around fad diets and highlights the importance of adopting a diet that suits individual needs, ensuring we intake maximum nutrients and energy.
Key takeaways from the episode are, 
How Ayurvedic nutrition tailors food choices based on individual doshas
Adjusting diet according to different seasons 
Specific spices or herbs that have a noticeable impact on our health
How to satisfy your cravings if you have a sweet tooth
The idea of snacking for corporate employees 
Detoxifying the body naturally through food 
How does eating seasonal fruits and vegetables impact our gut health
Ayurvedic blends that are recommended for different health concerns or dosha imbalances
Diet modifications for someone with persistent fatigue or low energy levels 
Diet recommendations for someone who has chronic diseases, such as CKD and/or diabetes
This episode is a comprehensive guide to making informed food choices while still satisfying your cravings, a must-listen for anyone eager to improve their dietary habits and overall health.
Follow Apeksha on Instagram: yoginiapeksha 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr