Ep 25: A Medley of Insights on staying healthy | #FitnessProChat with Fiterobic

"🎉 Welcome to the Silver Jubilee episode of FitnessProChat with Fiterobic! 🎉

As we celebrate our 25th episode milestone, we want to express our deepest gratitude to each of you who has been part of this incredible journey. Your support has fueled our passion for promoting a healthier and happier lifestyle.

In this special episode, we're taking a nostalgic trip down memory lane, revisiting some of the most captivating conversations we've had with experts in the fitness and wellness industry. From Yoga philosophy to conquering plateaus, and strategies for IronMan Triathlons to the science of quality sleep—we've covered it all.

So, whether you're a seasoned listener or joining us for the first time, get ready for a mashup of wisdom, inspiration, and actionable insights that will empower you on your fitness journey. It's been an incredible ride, and we can't wait to share some of the most memorable moments with you.

Tune in now on your favourite streaming platforms—Apple Podcasts, Spotify, Amazon Music, YouTube, and Google Podcasts. Let's make this 25th-episode celebration one to remember! 🚀💪"

Key Takeaways from the 25th Episode:

1. Every Day is a New Opportunity

2. Importance of discipline in our health journey

3. Power of cognitive behaviour change

4. Plateaus—a growth opportunity that should be embraced

5. Strategies for Excellence in IronMan Triathlon Competitions

6. Insights into effective stress management for a longer, healthier life

7. Secrets of quality sleep, highlighting its role as the foundation of a fulfilling life

8. Setting achievable goals and understanding the beauty of a gradual, healthy transformation

Thank you once again for being part of the FitnessProChat family. Here's to 25 episodes and counting! Stay tuned, stay fit, and let's make the next 25 episodes even more fantastic! 🎙️

Follow Fiterobic on Instagram to stay updated with research-based health information. 

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr