Ep 17: Discovering the Secrets of Longevity and Heart Health with Douglas Mulhall | #FitnessProChat with Fiterobic

The impact of toxic metals on our bodies is a critical concern, with both the American Heart Association and the World Heart Federation recognizing them as significant risks to our heart health, starting from birth.

In this enlightening and captivating episode, our esteemed guest and bestselling author, Douglas Mulhall, who penned "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting the Hidden Stress," shares invaluable strategies and solutions for mitigating this damage and safeguarding our hearts from these emerging threats. Don't miss this episode, as it reveals how to revitalize your heart and body by addressing the often-unseen hidden stress.

Key takeaways from the episode are, 

1. The impact of environmental stress on our cardiovascular system. 
2. Navigate the challenges patients face in receiving life-saving heart treatments.
3. Why does our immune system shield against immediate dangers and become a detriment to long-term challenges?
4. Is practising a holistic lifestyle enough to increase our longevity? 
5. How do we reverse heart diseases with evidence-based methods? 
6. How to restore the Elastic of Life?
7.  Supplements or alternative therapies that can help in reversing or preventing stress-induced heart damage.
8. Personalized strategies for managing stress and preserving heart health.
9. Key recommendations for everyone suffering from heart disease and diabetes. 

Follow Doughlas Mulhall on LinkedIn: Click here

 

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr