Ep 39: Fitness. Finance. Freedom. The 5-Element Formula

At 40, he couldn’t bend down to tie his shoes. Today, he practices yoga for 2.5 hours daily, hasn’t taken a pill in 8 years, and runs 18 income streams.

In this episode of FitnessProChat by FITEROIC, Alok sits down with Birendra Singh Negi — a corporate veteran turned wellness mentor — to unpack the path to Fitness. Finance and Freedom. 

• How to beat stress, burnout, and loneliness using holistic practices
• The 5 elements of total fitness: Physical, Mental, Social, Spiritual & Financial
• How to go from 5 to 100+ Surya Namaskars per day
• Why 18 income streams > 1 job, and how to start
• Book: Fit 365 – a blueprint for busy professionals to reboot their life

If you’re in your 30s, 40s, or 50s — stuck in the grind and watching your health slip — this episode will hit hard.

Listen. Reflect. Change.

🎧 Available now on Apple & Spotify.
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