Ep 8: How to Start your journey to Staying Healthy and Fit with Shivangi Sarda | #FitnessProChat with Fiterobic

Working out from home is here to stay longer. Another advantage of working out from home is the privacy factor which attracts many who prefer to start their staying healthy journey from the comforts of their homes.

In this episode Shivangi Sarda Founder, FitnessTrail, Fitness Trainer and Sports Conditioning Expert share insights on how one can start their journey. to staying healthy and fit. She talks about how one can build endurance, strength, and stamina when working out in a virtual environment. Listen to the session to learn about how you can start an injury-free, consistent, home workout schedule.  

The Key takeways from the session include, 

1. How to set you measurable and achievable goal for staying healthy. 
2. Mistakes to avoid when working out from home
3. How to set up a regular workout schedule
4. How to stay injury free while working out at home
5. Importance of nutrition in daily workouts

Follow Shivangi Sarda on Instagram at: fitness.trail

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr