Ep 10: Understanding the ancient fitness techniques to stay healthy & fit | #FitnessProChat with Fiterobic

There are a number of ways to stay healthy and fit with age old formats such as the  Meivazhakkam, Kalaripayattu, Silambam, Yoga, Mugdar, Shena Board and Meditation, etc. The traditional ways to staying fit focuses on empowering individuals with strength and power by understanding their individual needs without isolating any muscle group during exercises.  

In this episode, we continue our discussion with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indian traditional fitness techniques and how finding a purpose is important to getting stronger than pursuing short-term goals. Listen to the episode to learn about, 

1. The difference between the modern day exercises and the ancient Indian physical fitness techniques 
2. How benefits offered by traditional Indian fitness techniques go beyond physical fitness.
3. Most effective ways in achieving the long-term goal of staying fit. 
4. Equipments used by Indian warriors to stay fit. 
5. Key recommendations on finding the purpose and staying healthy and fit. 

Follow Abhinav Kadambi: abhinavk17 and Krishna Rajaganeshan: mugdar_monk 

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr