Ep2: Nutrition & Health: Key recommendations for a Healthy Lifestyle with Vijeta Goyal | #FitnessProChat with Fiterobic

Nutrition plays a major role in preventing and managing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. In this Episode of #FitnessProchat with Fiterobic, Vijeta Goyal Diabetic Educator, Wellness Coach, Runner and Registered Dietician based in India talks about how people can improve their physical and mental well-being by fixing their nutrition and gain from improvement in their mood, energy levels, and cognitive function. 

In this episode, Vijeta shares key insights that can help people take a first step towards their healthy lifestyle. Listen to the podcast to unravel the following key takeaways,

1. Importance of Nutrition for Healthy living.
2. How one can adopt healthy lifestyle by making minor correction to their nutrition. 
3. How to differentiate between right and fake information on nutrition. 
4. Impact of fad diets on our body.
5. How one can be consistent with their nutrition and fitness programs.
6. How to manage diabetes at home.
7. Key Recommendations to follow for a healthy lifestyle.

Follow Vijeta Goyal on Instagram at: neev_nutritionbyvijeta 

 

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr