Ep 15: Resistance Training for weight management and maximum hypertrophy | #FitnessProChat with Fiterobic

Welcome to this enlightening podcast episode where we dive deep into the world of hypertrophy and weight management through the lens of resistance training. If you've ever wondered about the science behind building muscle, shedding those extra pounds, and how resistance training plays a pivotal role, you're in for a treat.

In this episode, we speak with NASM Master Trainer and Sports Nutritionist Nicole Golden. Together with Nicole, we explore the fundamental principles, debunk common myths, and provide practical advice for beginners and experienced fitness enthusiasts alike. So, whether you're striving for a sculpted physique or simply aiming to maintain a healthy weight, this episode is packed with key takeaways to help you on your fitness journey.

Key takeaways from the episode are,

1. Fundamental Principles of Resistance Training
2. Differentiating Resistance Training for weight loss and hypertrophy
3. Progressive Overload for Hypertrophy
4. Understanding Metabolism and Calorie Expenditure
5. How to tailor training routines
6. Criticality of nutrition with Resistance Training
7. Debunking the "Bulky Women" Myth
8. Importance of Compound Movements
9. Resistance Training for Older Adults
10. How to overcome plateaus

Recommendations on home-based exercise alternatives 

Follow Nicole Golden on Instagram at, fwf_wellness

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr