Ep 29: Reverse Ageing with the Right Food

Ageing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age.

In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing.

Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode also unearths strategies to cut down sugar intake and highlights the integral role of vitamins and minerals in everyday diet. Gayu gives a special note on the underappreciated vegetable – the cabbage – promoting it as a powerhouse of vitamin C.

LISTEN NOW for the following takeaways, 

1. Understand the nutritional secrets of longevity. 
2. Specific foods that hold the key to slowing down ageing.
3. Gut-brain connection and dietary practices promote a healthy gut for better overall well-being.
4. Impact of sugar on ageing.
5. Role of vitamins and minerals in defying the ageing process.
6. Foods that can help us beat chronic inflammation.
7. Impact of lifestyle factors like sleep, stress management, and exercise in influencing ageing. 
8. Common misconceptions about food and ageing.
9. Recommendations to everyone who is interested in reversing their ageing process.

Our guest distinctly marks out the three most important recommendations for a healthy, vibrant, and long life – cooking nutritious meals at home, practising gratitude, and engaging in mental exercise. Tune in to FitnessProChat to explore more about health, and nutrition and embark on a journey to a balanced life.

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr