Ep 22: Everything about Sleep with Rui Da Silva |#FitnessProChat with Fiterobic

Sleep is a critical pillar of a healthy lifestyle that often gets overlooked in our fast-paced lives. In this episode, we delve deep into everything about sleep for healthy living. This show unravels the mysteries of sleep and explores its profound impact on our overall health and well-being. 

In this episode, Stress Management and Sleep Expert, Rui Da Silva presents fascinating details and answers the fundamental question: Why is sleep so crucial for our overall health and well-being? The answers might surprise you. Listen to the episode as we uncover the science behind why a good night's sleep is more than just a restful interlude but a cornerstone of a vibrant, healthy life.

Key takeaways from the show are, 

1. What are the common sleep disrupters and how do we deal with them? 
2. Ideal duration of sleep and mysteries of circadian rhythm.
3. Connections between daily habits and sleep and practical strategies for improving your sleep. 
4. Effective strategies for managing stress and anxiety. 
5. Strategies to manage insomnia and sleep apnea. 
6. Impact of digital technologies on our sleep. 
7. Learn the art of effective napping. 
8. The relationship between caffeine, alcohol, and your sleep. 
9. Should we depend on sleep aids or supplements for sleeping well? 
10. Recommendations to improve sleep.

Follow Rui Da Silva on Instagram at: i.koach 

 

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr