Ep 16: Stress Management for Professional Executives with Rui Da Silva | #FitnessProChat with Fiterobic

Welcome to our episode of "Executive Insights on Navigating Work Stress." In this episode, we delve into the critical topic of stress management for professional executives and explore how stress can impact both physical and mental health. 

In this episode, our guest Rui Da Silva, Founder of Balanced Rebel, Coach and Stress Management expert delves into the profound impact of work-related stress. He unravels the connection between work stress and physical health issues, including high blood pressure and chronic illnesses. Rui explains mental health consequences, like anxiety and depression, due to poor stress management and talks about effective stress management for happier relationships, work performance, and job satisfaction. Listen to the exciting episode to explore the key takeaways mentioned below. 

Key takeaways from the episode are, 

1. How to manage the impact of work stress on physical health?
2. Dealing with chronic work stress and its long-term implications.
3. Impact of poor stress management on mental health problems.
4. Managing stress for better relationships with family, friends, and colleague.
5. Signs of poor stress management that impact work performance.
6. Tips on how professionals can maintain productivity and focus in a high-stress work environment.
7. How to deal with unhealthy coping mechanisms like overeating or substance abuse.
8. Specific stress-relief practices that professionals can integrate into their workday
9. Role of nutrition and exercise play in stress management.
10. Key recommendations for coping with stress during work-life.

Follow Rui Da Silva on Instagram at i.koach 

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at, 

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr