FitnessProChat with Fiterobic

Ep 29: Reverse Ageing with the Right Food

Ageing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age.
In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing.
Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode also unearths strategies to cut down sugar intake and highlights the integral role of vitamins and minerals in everyday diet. Gayu gives a special note on the underappreciated vegetable – the cabbage – promoting it as a powerhouse of vitamin C.
LISTEN NOW for the following takeaways, 
Understand the nutritional secrets of longevity. 
Specific foods that hold the key to slowing down ageing.
Gut-brain connection and dietary practices promote a healthy gut for better overall well-being.
Impact of sugar on ageing.
Role of vitamins and minerals in defying the ageing process.
Foods that can help us beat chronic inflammation.
Impact of lifestyle factors like sleep, stress management, and exercise in influencing ageing. 
Common misconceptions about food and ageing.
Recommendations to everyone who is interested in reversing their ageing process.
Our guest distinctly marks out the three most important recommendations for a healthy, vibrant, and long life – cooking nutritious meals at home, practising gratitude, and engaging in mental exercise. Tune in to FitnessProChat to explore more about health, and nutrition and embark on a journey to a balanced life.
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 28: Living with Cancer, in conversation with Exercise Oncologist Sami Mansfield

Living with a cancer diagnosis can feel like a complete upheaval. Fear, uncertainty, and physical challenges flood in leaving one wondering how to navigate this new terrain. But what if, there were pathways to not just endure, but thrive? In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience and rediscovery. 
In this episode, we're joined by Sami Mansfield, Exercise Oncology & Lifestyle Medicine Leader and Innovator. Together, we dive into the nitty-gritty of living with cancer, tackling crucial questions like:
Key Takeaways from the episode:
How exercise Oncology and Lifestyle Medicine can become a powerful tool for cancer patient 
Strategies for navigating the emotional ups and downs, fostering resilience, and cultivating a positive outlook, both for patients and their support networks.
Practical tips on simplifying nutritional and exercise aspects, enabling patients to regain control and feel empowered.
The revolutionary program designed to reclaim life after a cancer diagnosis
The inspiration behind "Shift" and how it goes beyond traditional treatment models
The crucial role of movement in managing symptoms and bolstering well-being. 
Techniques for cultivating body positivity and rebuilding a healthy relationship with one's physical form.
Regaining confidence, rebuilding routines, and embracing a fulfilling post-diagnosis existence.
Join us on Living With Cancer as we navigate the complexities of living with cancer, not just surviving it. 
Follow Sami Mansfield on LinkedIn at: Sami Mansfield 
Here are the links to a few reference sites you may want to read about guidelines on Cancer. 
World Cancer Research Fund 
American Cancer Society’s survivorship statement of physical activity
ACSM – Physical Activity Prevention through Survivorship
ASCO – the American Society of Clinical Oncology
Cancer Wellness for Life
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 27: Yoga, Find Balance in every Pose

Most aged ones believe that Yoga is not for them. This episode helps them to understand Yoga with clarity and empowers them to adopt Yoga. 
Our guest Michael Stein, a Yoga expert with 30 years of experience brings not only a wealth of experience in yoga but also a profound understanding of anatomy, blending tradition with contemporary insights. This episode promises to be a fascinating exploration of how one can make Yoga a part of their life. 
Key Takeaways from the Episode:
The transformative journey of Yoga over the years
How Yoga is perceived and practised today
Understanding our body for yoga poses and sequences 
Uncover the delicate balance between traditional and contemporary Yoga
How to build the mind-body connection 
Why you should understand your body before practising yoga
How to integrate yoga into their overall wellness routines
Get inspired by stories of people whose lives were profoundly impacted by yoga
Get ready to embark on a journey of enlightenment and self-discovery.                   
Follow Michael on Instagram at Yoga_flashcards        
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 
                                                        

Ep 26: NEAT for Weight-loss with Nicole Golden

Staying physically active is one of the most underrated initiatives when it comes to burning calories. Most of our focus is on exercises to increase the count of calories burned. In this episode, we're tackling a topic that's often overlooked but can have a massive impact on your weight loss journey: Non-Exercise Activity Thermogenesis, or NEAT.
This episode, packed with expert insights from NASM Master Trainer Nicole Golden, is your ultimate guide to understanding and harnessing the power of NEAT. Nicole helps us understand how we can unlock the power of calorie-burning through everyday movements such as fidgeting, pacing, taking the stairs and even dancing to your favourite tunes in the kitchen. 
Key takeaways from the episode are: 
Importance of NEAT in weight management
How does NEAT boost your weight loss efforts 
Step counts you need to lose weight 
Effective ways to turn everyday activities into stealthy calorie-burning sessions
Setting NEAT goals with realistic targets and creating a sustainable plan 
How fitness trackers and smart apps can become your NEAT and step-tracking allies
NEAT for people with medical conditions or age limitations
Real-life success stories to get you inspired 
LISTEN NOW for unmissable tips for weight loss. 
Follow Nicole on Instagram at : fwf_wellness 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 
 

Ep 25: A Medley of Insights on staying healthy | #FitnessProChat with Fiterobic

"🎉 Welcome to the Silver Jubilee episode of FitnessProChat with Fiterobic! 🎉
As we celebrate our 25th episode milestone, we want to express our deepest gratitude to each of you who has been part of this incredible journey. Your support has fueled our passion for promoting a healthier and happier lifestyle.
In this special episode, we're taking a nostalgic trip down memory lane, revisiting some of the most captivating conversations we've had with experts in the fitness and wellness industry. From Yoga philosophy to conquering plateaus, and strategies for IronMan Triathlons to the science of quality sleep—we've covered it all.
So, whether you're a seasoned listener or joining us for the first time, get ready for a mashup of wisdom, inspiration, and actionable insights that will empower you on your fitness journey. It's been an incredible ride, and we can't wait to share some of the most memorable moments with you.
Tune in now on your favourite streaming platforms—Apple Podcasts, Spotify, Amazon Music, YouTube, and Google Podcasts. Let's make this 25th-episode celebration one to remember! 🚀💪"
Key Takeaways from the 25th Episode:
Every Day is a New Opportunity
Importance of discipline in our health journey
Power of cognitive behaviour change
Plateaus—a growth opportunity that should be embraced
Strategies for Excellence in IronMan Triathlon Competitions
Insights into effective stress management for a longer, healthier life
Secrets of quality sleep, highlighting its role as the foundation of a fulfilling life
Setting achievable goals and understanding the beauty of a gradual, healthy transformation
Thank you once again for being part of the FitnessProChat family. Here's to 25 episodes and counting! Stay tuned, stay fit, and let's make the next 25 episodes even more fantastic! 🎙️
Follow Fiterobic on Instagram to stay updated with research-based health information. 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 24: Healing with Yoga and Ayurveda, Apeksha Nautiyal | #FitnessProChat with Fiterobic

Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble?  You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness.
In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you. 
Key takeaways from the episode are, 
Discover the deeper connection between modern nutrition and Ayurvedic principles.
Learn how to use everyday foods like milk and ghee for optimal health.
Unveil the spiritual essence of yoga and connect with your inner light.
Cultivate mindfulness practices that extend beyond the mat and into daily life.
Embrace the power of chakra healing for balanced energy centres.
Find inspiration in stories of transformation through yoga and Ayurveda.
Follow Apeksha Nautiyal at yoginiapeksha
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 
 

Ep 23: 10X your Metabolism and Energy with Rachel Piperno | #Fitnessprochat with Fiterobic

It all starts with taking the first step. START NOW, if you have been planning for a long, as there is NO PERFECT TIME for taking control of your health. To 10X your metabolism and energy, this episode unravels the details of how you can fix your habits and achieve your health transformation goals effectively. 
This episode is packed with actionable insights as Health and Fitness Coach, Rachel Piperno, shares practical strategies that can help you ignite your inner fire, 10X your metabolism and energy, and embark on a journey of transformative health and well-being. So, tune in and get ready to unleash your inner powerhouse. 
Key takeaways from the episode are, 
From burnout to transformation: Our guest shares their inspiring journey, revealing what ignited their passion for empowering others to achieve optimal health.
10X your power: We dissect the revolutionary "10X Your Metabolism and Energy" program, uncovering its secrets and the incredible results it delivers.
Mindset matters: Discover the hidden power of mindset and how it's the key to unlocking long-lasting health transformations.
Avoiding common pitfalls: Learn how to sidestep the most common mistakes people make on their fitness and nutrition journeys.
Staying motivated: Get practical tips and strategies for staying on track with your fitness routine, even when motivation dips.
Navigating the nutrition jungle: Learn how to cut through the noise of conflicting diet trends and discover a personalized approach to optimal eating.
Restriction vs. balance: Uncover the truth about restrictive diets and why sustainable, balanced eating is the key to lasting success.
Real people, real results: Witness inspiring stories of clients who have transformed their lives through this unique program.
The power of "cheat meals": Learn how to enjoy treats without derailing your progress, and discover a healthy approach to indulgence.
Taming the stress monster: Explore effective strategies for managing stress and keeping it from sabotaging your health and well-being.
Sleep: The ultimate recharge: Uncover the crucial role sleep plays in your overall health and fitness journey and learn how to optimize your sleep for peak performance.
Overcoming setbacks: Get practical advice on bouncing back from plateaus and challenges, and learn how to turn setbacks into stepping stones.
Body image and social media: Learn how to combat the negative impact of social media on body image and cultivate healthy self-acceptance.
Self-compassion: The secret weapon: Discover the transformative power of self-compassion and self-love and how they fuel your journey to a healthier, happier you.
A mantra for success: Finally, our guest shares a powerful piece of advice, a mantra that serves as a constant source of motivation and inspiration for their clients.
Follow Rachel Piperno on Instagram at: hayafitness
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 22: Everything about Sleep with Rui Da Silva |#FitnessProChat with Fiterobic

Sleep is a critical pillar of a healthy lifestyle that often gets overlooked in our fast-paced lives. In this episode, we delve deep into everything about sleep for healthy living. This show unravels the mysteries of sleep and explores its profound impact on our overall health and well-being. 
In this episode, Stress Management and Sleep Expert, Rui Da Silva presents fascinating details and answers the fundamental question: Why is sleep so crucial for our overall health and well-being? The answers might surprise you. Listen to the episode as we uncover the science behind why a good night's sleep is more than just a restful interlude but a cornerstone of a vibrant, healthy life.
Key takeaways from the show are, 
What are the common sleep disrupters and how do we deal with them? 
Ideal duration of sleep and mysteries of circadian rhythm.
Connections between daily habits and sleep and practical strategies for improving your sleep. 
Effective strategies for managing stress and anxiety. 
Strategies to manage insomnia and sleep apnea. 
Impact of digital technologies on our sleep. 
Learn the art of effective napping. 
The relationship between caffeine, alcohol, and your sleep. 
Should we depend on sleep aids or supplements for sleeping well? 
Recommendations to improve sleep.
Follow Rui Da Silva on Instagram at: i.koach 
 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr