FitnessProChat with Fiterobic

Ep 24: Healing with Yoga and Ayurveda, Apeksha Nautiyal | #FitnessProChat with Fiterobic

Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble?  You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness.
In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you. 
Key takeaways from the episode are, 
Discover the deeper connection between modern nutrition and Ayurvedic principles.
Learn how to use everyday foods like milk and ghee for optimal health.
Unveil the spiritual essence of yoga and connect with your inner light.
Cultivate mindfulness practices that extend beyond the mat and into daily life.
Embrace the power of chakra healing for balanced energy centres.
Find inspiration in stories of transformation through yoga and Ayurveda.
Follow Apeksha Nautiyal at yoginiapeksha
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 
 

Ep 23: 10X your Metabolism and Energy with Rachel Piperno | #Fitnessprochat with Fiterobic

It all starts with taking the first step. START NOW, if you have been planning for a long, as there is NO PERFECT TIME for taking control of your health. To 10X your metabolism and energy, this episode unravels the details of how you can fix your habits and achieve your health transformation goals effectively. 
This episode is packed with actionable insights as Health and Fitness Coach, Rachel Piperno, shares practical strategies that can help you ignite your inner fire, 10X your metabolism and energy, and embark on a journey of transformative health and well-being. So, tune in and get ready to unleash your inner powerhouse. 
Key takeaways from the episode are, 
From burnout to transformation: Our guest shares their inspiring journey, revealing what ignited their passion for empowering others to achieve optimal health.
10X your power: We dissect the revolutionary "10X Your Metabolism and Energy" program, uncovering its secrets and the incredible results it delivers.
Mindset matters: Discover the hidden power of mindset and how it's the key to unlocking long-lasting health transformations.
Avoiding common pitfalls: Learn how to sidestep the most common mistakes people make on their fitness and nutrition journeys.
Staying motivated: Get practical tips and strategies for staying on track with your fitness routine, even when motivation dips.
Navigating the nutrition jungle: Learn how to cut through the noise of conflicting diet trends and discover a personalized approach to optimal eating.
Restriction vs. balance: Uncover the truth about restrictive diets and why sustainable, balanced eating is the key to lasting success.
Real people, real results: Witness inspiring stories of clients who have transformed their lives through this unique program.
The power of "cheat meals": Learn how to enjoy treats without derailing your progress, and discover a healthy approach to indulgence.
Taming the stress monster: Explore effective strategies for managing stress and keeping it from sabotaging your health and well-being.
Sleep: The ultimate recharge: Uncover the crucial role sleep plays in your overall health and fitness journey and learn how to optimize your sleep for peak performance.
Overcoming setbacks: Get practical advice on bouncing back from plateaus and challenges, and learn how to turn setbacks into stepping stones.
Body image and social media: Learn how to combat the negative impact of social media on body image and cultivate healthy self-acceptance.
Self-compassion: The secret weapon: Discover the transformative power of self-compassion and self-love and how they fuel your journey to a healthier, happier you.
A mantra for success: Finally, our guest shares a powerful piece of advice, a mantra that serves as a constant source of motivation and inspiration for their clients.
Follow Rachel Piperno on Instagram at: hayafitness
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 22: Everything about Sleep with Rui Da Silva |#FitnessProChat with Fiterobic

Sleep is a critical pillar of a healthy lifestyle that often gets overlooked in our fast-paced lives. In this episode, we delve deep into everything about sleep for healthy living. This show unravels the mysteries of sleep and explores its profound impact on our overall health and well-being. 
In this episode, Stress Management and Sleep Expert, Rui Da Silva presents fascinating details and answers the fundamental question: Why is sleep so crucial for our overall health and well-being? The answers might surprise you. Listen to the episode as we uncover the science behind why a good night's sleep is more than just a restful interlude but a cornerstone of a vibrant, healthy life.
Key takeaways from the show are, 
What are the common sleep disrupters and how do we deal with them? 
Ideal duration of sleep and mysteries of circadian rhythm.
Connections between daily habits and sleep and practical strategies for improving your sleep. 
Effective strategies for managing stress and anxiety. 
Strategies to manage insomnia and sleep apnea. 
Impact of digital technologies on our sleep. 
Learn the art of effective napping. 
The relationship between caffeine, alcohol, and your sleep. 
Should we depend on sleep aids or supplements for sleeping well? 
Recommendations to improve sleep.
Follow Rui Da Silva on Instagram at: i.koach 
 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 21: Excelling at IRONMAN Triathlon with Shivangi Sarda, Ironman Athlete

Ironman triathlon is among the toughest competitions where individuals are required to conquer three separate activities such as a 3.8km swim, 180.2km cycling, and a 42.2km run. In this episode, we spoke with Shivangi Sarda, an Ironman athlete, who recently excelled in the event with a timing of 13 hours and 47 minutes.  
Listen to this episode to learn about Shivangi's incredible journey of grit, determination, and triumph. Shivangi has been a fitness coach, and national-level basketball player in India and has earlier conquered half-ironman and several marathons. 
We have covered everything from the event format to training, nutrition, and the unique challenges faced by a vegetarian athlete. So, buckle up and get ready for a deep dive into the world of Ironman excellence.
Key takeaways from the episode are, 
Reflecting on the transition from half to full Ironman.
Event format breakdown to inspire and educate listeners.
Insight into the rigorous workout and nutritional routines during Ironman training.
Discussing the hurdles encountered on the path to Ironman excellence.
Balancing energy and recovery strategy
Unique nutritional challenges faced as a vegetarian athlete
Tackling the common concern of muscle recovery without relying on animal-based proteins
Specific foods and supplements that are crucial for a vegetarian Ironman diet plan.
Exploring potential differences in training and performance results between dietary approaches
Advice for athletes transitioning from a meat-heavy diet to a vegetarian one while training for Ironman
Planning a diet and training regimen to meet energy and nutrient needs
Strategies for building endurance and ensuring effective recovery in Ironman training
Inspirational moments and addressing concerns about nutrient deficiencies while intensively training on a vegetarian diet
Navigating challenges and misconceptions during Ironman training 
Get ready for an insightful and inspiring journey into the world of Ironman excellence. Stay tuned for the incredible stories and valuable lessons that await us in this episode.
Follow Shivangi Sarda on Instagram at fitness.trail 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 20: How to design your own Nutrition Plan? with Lyn Smith

Nutrition planning is critical to take control of your health and wellness by crafting a personalized roadmap to your goals. In this episode, we'll delve into the intricacies of designing a nutrition plan that aligns with your unique needs and preferences, empowering you to make informed choices that support your journey towards a healthier, happier life.
In this episode, Lyn Smith, a Registered Nurse for 18+ years, Certified Personal Trainer, and Certified Nutrition Coach underscores why a one-size-fits-all approach often falls short. Just as we are all unique individuals with distinct bodies and goals, so too should our nutrition plans be tailored to our specific needs. Generic plans, while offering a starting point, may fail to address individual factors such as allergies, intolerances, preferences, and lifestyle habits, limiting their effectiveness.
Listen to this exciting and informative episode to learn about, 
Why a Personalized Nutrition Plan Matters
Key Considerations for Designing Your Nutrition Plan
Navigating Portion Control and Mindful Eating
Making Nutrition a Lifestyle Change
Enhancing Your Relationship with Food
Navigating the Emotional Eating Triggers
Meal Planning and Preparation
Common Pitfalls and Top Takeaways
Follow Lyn Smith on LinkedIn at Lyn Smith
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 19: Marathoners, Your Cardiovascular Health may be compromised. Expert discussion with Douglas Mulhall

This is a must-listen episode for all runners. This episode delves into the intersection of your passion for marathons and the unseen adversary you might be facing on your journey – air pollution. With every step that you take on the tar, there's a danger in the air that might be impacting your cardiovascular health.
Listen to this engaging discussion with Douglas Mulhall, Environmental Expert and the bestseller author of "Discovering the Nature of Longevity", where he answers the hard-hitting questions that every marathoner needs to hear. We explore the connection between air pollution and cardiovascular health, and more importantly, how this connection can throw a curveball in your marathon prep.
Marathon warriors, here are your key takeaways:
1. The link between air pollution and cardiovascular health, we shed light on how even the air you breathe can impact your marathon journey.
2. Discover the most common air pollutants marathoners face during their preparation. 
3. The impact of pollutants on your endurance and stamina. 
4. Have pre-existing heart conditions or high cholesterol? What are the risks associated?  
5. What makes the heart particularly vulnerable to the effects of air pollution during intense physical activity? 
6. Short-term and long-term cardiovascular effects of exposure to air pollution during a marathon and learn how to navigate the haze for a healthier race.
7. Practical tips for avoiding the impact of pollutants, and finding out if marathoners can truly run free from the clutches of harmful air.
8. Signs you should watch out for during a marathon that may indicate a negative impact on your heart health. 
9. Role marathon organizers and local authorities should play in mitigating the impact of air pollution on runners during the event.
10. Recommendations on how runners can protect themselves from the harmful effects of air pollution during marathons.
11. Advice on minimizing the risk of heart health issues associated with air pollution. 
Get ready to lace up your shoes and embark on a marathon of knowledge. This is FitnessProChat with Fiterobic and we're clearing the air for a healthier, stronger you.
Follow Douglas Mulhall on LinkedIn: Click here
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 
 

Ep 18: How to sustain lifestyle changes in the health journey? with Purnima Aiyar | #FitnessProChat with Fiterobic

Welcome to FitnessProChat with Fiterobic. This episode delves into making sustainable lifestyle changes for a healthier you. Our expert, Purnima Aiyar is an ACE Certified Fitness trainer and Functional Movement Specialist.
Listen to this amazing episode where, Purnima Aiyar shares insights on the crucial steps, habits, and strategies you need to create a lifelong commitment to your well-being. Here are some key takeaways from the episode:
🔑 The First Step: Discover the importance of the initial step in making sustainable changes to your health journey and why it sets the foundation for success.
🔑 Key Habits: Learn about essential daily habits that can significantly impact your health and find out how to successfully incorporate them into your life.
🔑 Environment Matters: Understand the role of your environment in shaping your health and gain strategies to create surroundings that support your well-being.
🔑 Habit Formation: Get advice on developing healthy habits and breaking free from less healthy ones.
🔑 Aim High, Start Small: Explore the concept of aiming high while starting small and how it can guide you on your health journey.
🔑 Patience is Key: Discover the importance of patience and how to avoid discouragement when setbacks occur.
🔑 Handling the Unexpected: Learn how to honor unexpected events that may temporarily derail your health efforts while staying on track in the long run.
🔑 Nutrition Essentials: Find out about simple dietary changes that can improve your well-being without feeling overwhelmed.
🔑 Exercise Consistency: Uncover ways to make physical activity a natural and enjoyable part of your daily routines.
🔑 Sleep's Role: Learn the importance of sleep in your overall health and how to improve your sleep habits.
🔑 Stress Management: Get strategies to effectively manage and reduce stress, a common obstacle in health journeys.
🔑 Success Stories: Hear a real-life success story from her coaching experience that illustrates the power of sustainable change in health journeys.
🔑 Top 3 Recommendations: Our experts will share their top three recommendations for you to start implementing today, ensuring a healthier and happier future.
Get ready to transform your health journey and make it sustainable for life. Let's dive in! 
 
Follow Purnima Aiyar on Instagram at: holisticwellnesswithpurnima 
 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 17: Discovering the Secrets of Longevity and Heart Health with Douglas Mulhall | #FitnessProChat with Fiterobic

The impact of toxic metals on our bodies is a critical concern, with both the American Heart Association and the World Heart Federation recognizing them as significant risks to our heart health, starting from birth.
In this enlightening and captivating episode, our esteemed guest and bestselling author, Douglas Mulhall, who penned "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting the Hidden Stress," shares invaluable strategies and solutions for mitigating this damage and safeguarding our hearts from these emerging threats. Don't miss this episode, as it reveals how to revitalize your heart and body by addressing the often-unseen hidden stress.
Key takeaways from the episode are, 
1. The impact of environmental stress on our cardiovascular system. 2. Navigate the challenges patients face in receiving life-saving heart treatments.3. Why does our immune system shield against immediate dangers and become a detriment to long-term challenges?4. Is practising a holistic lifestyle enough to increase our longevity? 5. How do we reverse heart diseases with evidence-based methods? 6. How to restore the Elastic of Life?7.  Supplements or alternative therapies that can help in reversing or preventing stress-induced heart damage.8. Personalized strategies for managing stress and preserving heart health.9. Key recommendations for everyone suffering from heart disease and diabetes. 
Follow Doughlas Mulhall on LinkedIn: Click here
 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr