FitnessProChat with Fiterobic

Ep 13: Cognitive and Behavior Skills Training in Sports Performance Enhancement with Jennifer Rought | #FitnessProChat with Fiterobic

In this episode, we unlock the secrets to sports success. Discover how cognitive and behavioural skills training can elevate your game. Learn about essential skills for athletes, from stress management to goal-setting and communication in team sports.
Our guest, Jennifer Rought ACE Certified Personal Trainer, Group Fitness Instructor, Nutrition Specialist and Behavior Change Expert shares insights on how cognitive training enhances focus, mental endurance, and self-confidence while fostering resilience. Explore practical exercises for beginners and actionable takeaways to boost your sports performance. Whether you're a seasoned athlete or just starting, this episode has something for everyone. Hit that download button now and subscribe to up your game!
Key takeaways from the episode are:
Learn the importance of cognitive and behavioural skills training in the context of enhancing sports performance. 
Understand specific cognitive and behavioural skills that are crucial for athletes to develop. 
Learn to manage stress, and anxiety, and maintain focus during crucial moments. 
Tips to build and maintain a strong sense of self-confidence for enhanced sports performance. 
How to use cognitive and behavioural training to establish productive routines that lead to consistent performance improvements. 
Learn imagery and visualization techniques to set goals for success.
How athletes can improve their ability to make quick decisions and communicate effectively in team sports?
Practical exercises and cognitive behavioural training for beginners. 
Follow Jennifer Rought on Instagram at: fitnesswitch1
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 12: Fitness for Mothers & Females with Preeti Maneesh | #FitnessProChat with Fiterobic

Being a mother is a blessing, but it also means juggling an array of responsibilities – from caring for your kids and managing your family to excelling at your job, all while tackling the rollercoaster of monthly health issues. Join us in this candid episode where we uncover the secrets of time management and maintaining your well-being amidst the chaos.
In this episode, we have a remarkable guest, Preeti Maneesh, hailing from India, a barefoot runner and accomplished half marathoner. Preeti sheds light on how mothers and aspiring moms can prioritize their health and elevate their overall life management. Here's a sneak peek into the valuable insights waiting for you:
1. How to effectively utilise your time after waking up in the morning?2. Role of adequate sleep in a mother's fitness journey.3. Importance of Discipline, Dedication and Determination in achieving health goals for mothers. 4. Dealing with stressful occasions like menstruation and how mothers can stay healthy and fit during stressful situations. 5. Effective and time-efficient workout routines for mothers.6. Key recommendations for mothers who are beginners or wanting to start their fitness journey.
Follow Preeti Maneesh on Instagram at: that.barefootrunner.gal
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 11: Role of Human Psychology in Nutrition with Nicole Golden, NASM Master Trainer |#FitnessProChat with Fiterobic

Human psychology plays a key role in our eating decisions. This affects our health and well-being by often persuading us to eat food that are sugary and drives increase in dopamine levels. 
In this informative episode, Nicole Golden Founder at FWF Wellness and National Academy of Sports Medicine (NASM) Master Trainer and Certified sports nutritionist talks about how our culture, society, mood influences our eating habits. She shares insightful ways people can manage their weight and deal with food cravings. 
Key takeaways from the episode are, 
1. Role human psychology plays in influencing our food choices2. How practicing mindfulness can improve our relationship with food3. How to deal with extreme eating behaviours in weight loss programs4. Ways to prevent stress-related overeating and unhealthy eating patterns5. Managing midnight food cravings and how to stay disciplined with the program 6. Importance of sleep and hydration in our well-being 7. Recommendations on staying health and fitFollow Nicole Golden on Instagram at: fwf_wellness
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 10: Understanding the ancient fitness techniques to stay healthy & fit | #FitnessProChat with Fiterobic

There are a number of ways to stay healthy and fit with age old formats such as the  Meivazhakkam, Kalaripayattu, Silambam, Yoga, Mugdar, Shena Board and Meditation, etc. The traditional ways to staying fit focuses on empowering individuals with strength and power by understanding their individual needs without isolating any muscle group during exercises.  
In this episode, we continue our discussion with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indian traditional fitness techniques and how finding a purpose is important to getting stronger than pursuing short-term goals. Listen to the episode to learn about, 
1. The difference between the modern day exercises and the ancient Indian physical fitness techniques 2. How benefits offered by traditional Indian fitness techniques go beyond physical fitness.3. Most effective ways in achieving the long-term goal of staying fit. 4. Equipments used by Indian warriors to stay fit. 5. Key recommendations on finding the purpose and staying healthy and fit. 
Follow Abhinav Kadambi: abhinavk17 and Krishna Rajaganeshan: mugdar_monk 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 9: Learning the fitness secrets of ancient Indian warriors | #FitnessProChat with Fiterobic

India is a mystical land. The rich culture, traditions and age-old strengthening techniques always equipped ancient warrior kings and queens with immense agility and stamina. 
In this episode, we discuss with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indian traditional fitness techniques and how finding a purpose is important to getting stronger than pursuing short-term goals. Listen to the episode to learn about, 
1. The difference between the modern day exercises and the ancient Indian physical fitness techniques 2. How benefits offered by traditional Indian fitness techniques go beyond physical fitness.3. Most effective ways in achieving the long-term goal of staying fit. 4. Equipments used by Indian warriors to stay fit. 5. Key recommendations on finding the purpose and staying healthy and fit. 
Follow Abhinav Kadambi: abhinavk17 and Krishna Rajaganeshan: mugdar_monk 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 8: How to Start your journey to Staying Healthy and Fit with Shivangi Sarda | #FitnessProChat with Fiterobic

Working out from home is here to stay longer. Another advantage of working out from home is the privacy factor which attracts many who prefer to start their staying healthy journey from the comforts of their homes.
In this episode Shivangi Sarda Founder, FitnessTrail, Fitness Trainer and Sports Conditioning Expert share insights on how one can start their journey. to staying healthy and fit. She talks about how one can build endurance, strength, and stamina when working out in a virtual environment. Listen to the session to learn about how you can start an injury-free, consistent, home workout schedule.  
The Key takeways from the session include, 
How to set you measurable and achievable goal for staying healthy. 
Mistakes to avoid when working out from home
How to set up a regular workout schedule
How to stay injury free while working out at home
Importance of nutrition in daily workouts
Follow Shivangi Sarda on Instagram at: fitness.trail
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 7: Gut Health: Managing autoimmune disease and the gut brain connection with Janvi Chitalia | #FitnessProChat with Fiterobic

Gut is the second brain and it impacts our overall health. A poor gut can accelerate autoimmune disease and lead to many lifestyle diseases, sometimes irreversible. 
In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India highlights the gut-brain connection, why it is difficult to manage weight with autoimmune disease and provides recommendations on food items that can keep the gut healthy.  
Listen to this podcast episode to learn about the following, 
1. The gut-brain connection in overall health. 2. Weight-management in autoimmune condition. 3. Food items and supplements for gut health.4. How to activate gut microbiomes for better digestion. 5. Key recommendations to keep the gut healthy.
Follow Janvi Chitalia on Instagram at: janvichitaliaofficial
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 6: Gut Health: Keeping your Gut Healthy for a Disease-free Life, Part I with Janvi Chitalia | #FitnessProChat with Fiterobic

It all starts in the gut. Keeping Gut Healthy is primary to staying disease-free life. With the increase in complexity of food we consume, it is important that we become aware about the sensitivities to certain food items because of the gut microbiome. 
In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India shares amazing insights on how food affects our health overall. She unravels the signs of unhealthy gut and what should we do to keep the gut microbiome healthy.  
Listen to this podcast episode to learn about the following, 
1. Importance of gut microbiome in overall health. 2. Food intolerances, Food allergies and their relation with Gluten-free products. 3. Effectiveness of Gluten-free products.4. Signs and symptoms of an unhealthy gut. 5. Key recommendations to keep the gut healthy.
Follow Janvi Chitalia on Instagram at: janvichitaliaofficial
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr