FitnessProChat with Fiterobic

Ep 16: Stress Management for Professional Executives with Rui Da Silva | #FitnessProChat with Fiterobic

Welcome to our episode of "Executive Insights on Navigating Work Stress." In this episode, we delve into the critical topic of stress management for professional executives and explore how stress can impact both physical and mental health. 
In this episode, our guest Rui Da Silva, Founder of Balanced Rebel, Coach and Stress Management expert delves into the profound impact of work-related stress. He unravels the connection between work stress and physical health issues, including high blood pressure and chronic illnesses. Rui explains mental health consequences, like anxiety and depression, due to poor stress management and talks about effective stress management for happier relationships, work performance, and job satisfaction. Listen to the exciting episode to explore the key takeaways mentioned below. 
Key takeaways from the episode are, 
How to manage the impact of work stress on physical health?
Dealing with chronic work stress and its long-term implications.
Impact of poor stress management on mental health problems.
Managing stress for better relationships with family, friends, and colleague.
Signs of poor stress management that impact work performance.
Tips on how professionals can maintain productivity and focus in a high-stress work environment.
How to deal with unhealthy coping mechanisms like overeating or substance abuse.
Specific stress-relief practices that professionals can integrate into their workday
Role of nutrition and exercise play in stress management.
Key recommendations for coping with stress during work-life.
Follow Rui Da Silva on Instagram at i.koach 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 15: Resistance Training for weight management and maximum hypertrophy | #FitnessProChat with Fiterobic

Welcome to this enlightening podcast episode where we dive deep into the world of hypertrophy and weight management through the lens of resistance training. If you've ever wondered about the science behind building muscle, shedding those extra pounds, and how resistance training plays a pivotal role, you're in for a treat.
In this episode, we speak with NASM Master Trainer and Sports Nutritionist Nicole Golden. Together with Nicole, we explore the fundamental principles, debunk common myths, and provide practical advice for beginners and experienced fitness enthusiasts alike. So, whether you're striving for a sculpted physique or simply aiming to maintain a healthy weight, this episode is packed with key takeaways to help you on your fitness journey.
Key takeaways from the episode are,
Fundamental Principles of Resistance Training
Differentiating Resistance Training for weight loss and hypertrophy
Progressive Overload for Hypertrophy
Understanding Metabolism and Calorie Expenditure
How to tailor training routines
Criticality of nutrition with Resistance Training
Debunking the "Bulky Women" Myth
Importance of Compound Movements
Resistance Training for Older Adults
How to overcome plateaus
Recommendations on home-based exercise alternatives Follow Nicole Golden on Instagram at, fwf_wellness
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 
 

Ep 14: Discover Yoga’s Hidden Treasures: Exclusive Interview with Bestselling Author & Yogi Himanshu Mehta | #FitnessProChat with Fiterobic

In this episode of #FitnessProChat, our guest Himanshu Mehta, a Yoga Expert, businessman, and bestseller author delves into the fascinating world of yoga, and its various facets. He also shares the inspiration behind this unique book.
Join us as we delve into these intriguing topics and gain a deeper understanding of yoga and the journey of "The Making of a Yogi: What Yoga is all about." Don't forget to like, share, and subscribe for more enlightening discussions!
In this discussion, we explore the following themes:
1. Choosing Yoga as a Complex Subject: We congratulate the author on their debut book and ask them about their motivation behind choosing such a complex and uncommon subject, considering they are not traditional yoga gurus. 2. Inspiration Behind the Book: Discover what inspired the author to write "The Making of a Yogi" and how their personal journey led them to explore the world of yoga. 3. A 42-Year Yoga Journey: Learn about the author's remarkable 42-year journey on the path of yoga. Find out how they got started and what inspired them to become a yogi. 4. The Many Types of Yoga: Explore the various types of yoga discussed in the book, with over 33 different styles mentioned. Get insights into popular styles like Hatha, Vinyasa, Ashtanga, and their unique benefits. 5. Yoga for Mental and Emotional Well-being: Understand how yoga goes beyond physical benefits and contributes to mental and emotional well-being. Discover how it differs from other forms of exercise. 6. Staying Motivated in Yoga Practice: Get tips on staying motivated and committed to a consistent yoga practice in the long run. 7. Therapeutic Effects of Yoga: Hear stories and examples of how yoga has positively impacted people's lives, highlighting its therapeutic effects. 8. Inclusivity in Yoga: Explore how yoga can be adapted to accommodate diverse needs and abilities, addressing physical limitations, medical conditions, and time constraints. 9. Emphasis on Karseva and Suryanamaskar: Gain insights into the author's emphasis on Karseva and Suryanamaskar in their interviews and online presence. 10. Secrets of Success in Yoga: Discover whether the author's success in yoga can be attributed to teachers, books, or perhaps a combination of both. Follow Himanshu Mehta on Instagram: @himanshumehta.007
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 13: Cognitive and Behavior Skills Training in Sports Performance Enhancement with Jennifer Rought | #FitnessProChat with Fiterobic

In this episode, we unlock the secrets to sports success. Discover how cognitive and behavioural skills training can elevate your game. Learn about essential skills for athletes, from stress management to goal-setting and communication in team sports.
Our guest, Jennifer Rought ACE Certified Personal Trainer, Group Fitness Instructor, Nutrition Specialist and Behavior Change Expert shares insights on how cognitive training enhances focus, mental endurance, and self-confidence while fostering resilience. Explore practical exercises for beginners and actionable takeaways to boost your sports performance. Whether you're a seasoned athlete or just starting, this episode has something for everyone. Hit that download button now and subscribe to up your game!
Key takeaways from the episode are:
Learn the importance of cognitive and behavioural skills training in the context of enhancing sports performance. 
Understand specific cognitive and behavioural skills that are crucial for athletes to develop. 
Learn to manage stress, and anxiety, and maintain focus during crucial moments. 
Tips to build and maintain a strong sense of self-confidence for enhanced sports performance. 
How to use cognitive and behavioural training to establish productive routines that lead to consistent performance improvements. 
Learn imagery and visualization techniques to set goals for success.
How athletes can improve their ability to make quick decisions and communicate effectively in team sports?
Practical exercises and cognitive behavioural training for beginners. 
Follow Jennifer Rought on Instagram at: fitnesswitch1
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 12: Fitness for Mothers & Females with Preeti Maneesh | #FitnessProChat with Fiterobic

Being a mother is a blessing, but it also means juggling an array of responsibilities – from caring for your kids and managing your family to excelling at your job, all while tackling the rollercoaster of monthly health issues. Join us in this candid episode where we uncover the secrets of time management and maintaining your well-being amidst the chaos.
In this episode, we have a remarkable guest, Preeti Maneesh, hailing from India, a barefoot runner and accomplished half marathoner. Preeti sheds light on how mothers and aspiring moms can prioritize their health and elevate their overall life management. Here's a sneak peek into the valuable insights waiting for you:
1. How to effectively utilise your time after waking up in the morning?2. Role of adequate sleep in a mother's fitness journey.3. Importance of Discipline, Dedication and Determination in achieving health goals for mothers. 4. Dealing with stressful occasions like menstruation and how mothers can stay healthy and fit during stressful situations. 5. Effective and time-efficient workout routines for mothers.6. Key recommendations for mothers who are beginners or wanting to start their fitness journey.
Follow Preeti Maneesh on Instagram at: that.barefootrunner.gal
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 11: Role of Human Psychology in Nutrition with Nicole Golden, NASM Master Trainer |#FitnessProChat with Fiterobic

Human psychology plays a key role in our eating decisions. This affects our health and well-being by often persuading us to eat food that are sugary and drives increase in dopamine levels. 
In this informative episode, Nicole Golden Founder at FWF Wellness and National Academy of Sports Medicine (NASM) Master Trainer and Certified sports nutritionist talks about how our culture, society, mood influences our eating habits. She shares insightful ways people can manage their weight and deal with food cravings. 
Key takeaways from the episode are, 
1. Role human psychology plays in influencing our food choices2. How practicing mindfulness can improve our relationship with food3. How to deal with extreme eating behaviours in weight loss programs4. Ways to prevent stress-related overeating and unhealthy eating patterns5. Managing midnight food cravings and how to stay disciplined with the program 6. Importance of sleep and hydration in our well-being 7. Recommendations on staying health and fitFollow Nicole Golden on Instagram at: fwf_wellness
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 10: Understanding the ancient fitness techniques to stay healthy & fit | #FitnessProChat with Fiterobic

There are a number of ways to stay healthy and fit with age old formats such as the  Meivazhakkam, Kalaripayattu, Silambam, Yoga, Mugdar, Shena Board and Meditation, etc. The traditional ways to staying fit focuses on empowering individuals with strength and power by understanding their individual needs without isolating any muscle group during exercises.  
In this episode, we continue our discussion with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indian traditional fitness techniques and how finding a purpose is important to getting stronger than pursuing short-term goals. Listen to the episode to learn about, 
1. The difference between the modern day exercises and the ancient Indian physical fitness techniques 2. How benefits offered by traditional Indian fitness techniques go beyond physical fitness.3. Most effective ways in achieving the long-term goal of staying fit. 4. Equipments used by Indian warriors to stay fit. 5. Key recommendations on finding the purpose and staying healthy and fit. 
Follow Abhinav Kadambi: abhinavk17 and Krishna Rajaganeshan: mugdar_monk 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr 

Ep 9: Learning the fitness secrets of ancient Indian warriors | #FitnessProChat with Fiterobic

India is a mystical land. The rich culture, traditions and age-old strengthening techniques always equipped ancient warrior kings and queens with immense agility and stamina. 
In this episode, we discuss with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indian traditional fitness techniques and how finding a purpose is important to getting stronger than pursuing short-term goals. Listen to the episode to learn about, 
1. The difference between the modern day exercises and the ancient Indian physical fitness techniques 2. How benefits offered by traditional Indian fitness techniques go beyond physical fitness.3. Most effective ways in achieving the long-term goal of staying fit. 4. Equipments used by Indian warriors to stay fit. 5. Key recommendations on finding the purpose and staying healthy and fit. 
Follow Abhinav Kadambi: abhinavk17 and Krishna Rajaganeshan: mugdar_monk 
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr