FitnessProChat with Fiterobic
#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to present evidence based use cases. Whether you’re a professional athlete, an amateur and just beginning your journey to a healthy life, this podcast is for you. This podcast strives to help you Stay Healthy and Fit and Lead a Fulfilling Life.
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Episodes
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Mental Health is a key area in health that defines our well-being and is now gaining momentum to address the challenge. According to a report more than 80 per cent of people in India do not access care services for reasons, ranging from lack of knowledge, stigma and high cost of care, related to mental health.
In this episode our guest, Dr. Devashish Palkar, MBBS, MD Psychiatry and Psychotherapist openly talks about why it is important to talk about mental health now. He stresses mental health should not be taken as a sign of weakness as even the strongest mind can suffer from mental issues.
Listen to this podcast episode to learn about the following,
1. How to identify if you're suffering from mental health issues?2. How to deal with mental health issues?3. When seeking medical help become important.4. Misconceptions about mental health issues.5. Key recommendation on how to keep your mind and body healthy. Follow Dr. Devashish Palkar on Instagram at: psychidiaries
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Nutrition plays an important role in our journey to staying healthy and fit. With umpteen misinformation around, it is difficult to identify the right nutritional information which is backed by scientific evidence.
In this episode, our guest Rheya Doshi, the Clinical Dietician and Nutrigenomic Counsellor shares insights on how nutrition is critical to our healthy living. She demystifies the myths and highlights the importance of nutrition in a disease-free life.
Here are a few key takeaways from the episode:
Highlights the importance of Nutrition for healthy living
Talks about nutritional myths and how they affect our lives
Busts the mystery around detox and fad diets
Discusses health problems caused by wrong incorrect nutritional beliefs
Shares the recommendations on balanced nutrition
Follow Rheya Doshi on Instagram at: rheya.doshi
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Running is a great way to stay fit and healthy. It can be done almost anywhere, and it's a great way to relieve stress and improve your mood. If you're new to running, start slowly and gradually increase your mileage. It's important to listen to your body and take breaks when you need them.
In this Episode of #FitnessProchat with Fiterobic, Sunil Shetty Ultramarathoner, Wellness & Fitness Coach talks about how people can start their running journey. The podcast discusses, how Sunil started and the learnings in this journey.
Listen to the podcast to unravel the following secrets,
1. How to start your runners journey.2. How running can be effective for health and fitness.3. Importance of understanding your body. 4. Why runners need to strength train to run faster and longer. 5. How one can be consistent with their nutrition and fitness programs.7. Key Recommendations for runners to follow.
Follow Sunil Shetty on Instagram at: sunilshetty27
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Nutrition plays a major role in preventing and managing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. In this Episode of #FitnessProchat with Fiterobic, Vijeta Goyal Diabetic Educator, Wellness Coach, Runner and Registered Dietician based in India talks about how people can improve their physical and mental well-being by fixing their nutrition and gain from improvement in their mood, energy levels, and cognitive function.
In this episode, Vijeta shares key insights that can help people take a first step towards their healthy lifestyle. Listen to the podcast to unravel the following key takeaways,
1. Importance of Nutrition for Healthy living.2. How one can adopt healthy lifestyle by making minor correction to their nutrition. 3. How to differentiate between right and fake information on nutrition. 4. Impact of fad diets on our body.5. How one can be consistent with their nutrition and fitness programs.6. How to manage diabetes at home.7. Key Recommendations to follow for a healthy lifestyle.
Follow Vijeta Goyal on Instagram at: neev_nutritionbyvijeta
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr
Tuesday May 30, 2023
Tuesday May 30, 2023
Yoga is not a sport and should not be viewed as an exercise. With this thought, the Episode 1 of #FitnessProChat by Fiterobic dispels myths about Yoga and discusses the curative and restorative aspects of Yoga. In this Episode, Fiterobic's Founder Alok Ranjan speaks with Michael Stein, a yoga practitioner with over 30 years experience.
Michael is a Yoga instructor and has been teaching Yoga for a lifetime now. During his most recent incarnation he has been teaching for thirty years. He was the Director of Ashtanga Yoga of New Paltz and then the co-Director of Yogalive where he led many workshops, teacher training and the like. Nothing makes Michael happier than imparting his love of yoga to students.
Follow Michael on Instagram at: yoga_flashcardsLearn more about Michael at his: Website
About the host:
Alok Ranjan is the Founder & CEO at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.comLinkedIn: ranjanalokInstagram: thealokrTwitter: thealokr